Pricelist
Welcome to Mindfulness in .D, your premier destination for mindfulness therapy in central London. Our practice specializes in the Alexander Technique, a unique approach to improving overall well-being through mindful movement. We believe that mental health is just as important as physical health, and our team is dedicated to helping individuals find balance and peace in their lives. Our pricelist reflects our commitment to providing affordable and accessible services to our clients. For individual sessions, our rates start at £.. per hour.
Basic Mindfulness Therapy Package
Initial consultation and assessment
The initial consultation and assessment is a crucial step in the process of understanding a client's needs and creating a tailored plan for their treatment or services.
$100
Individual mindfulness therapy sessions
Individual mindfulness therapy sessions offer a personalized and focused approach to improving mental well-being and promoting self-awareness through mindfulness techniques and practices.
$200
Group mindfulness therapy sessions
"Group mindfulness therapy sessions provide a supportive and collaborative environment for individuals to cultivate mindfulness skills and enhance their overall well-being."
$400
Alexander Technique lessons
Alexander Technique lessons can help improve posture, movement, and overall body awareness.
$600
Advanced Alexander Technique Program
Mindful movement classes
Mindful movement classes focus on integrating body and mind through slow, deliberate movements and breathing techniques.
$100
Mindfulness workshops and retreats
Mindfulness workshops and retreats offer opportunities for individuals to learn and practice techniques for cultivating present-moment awareness and reducing stress in their daily lives.
$200
Mindful parenting coaching
"Mindful parenting coaching empowers parents to approach their role with intention, awareness, and compassion for themselves and their children."
$400
Workplace mindfulness training for employees
Workplace mindfulness training for employees can improve focus, reduce stress, and enhance overall well-being in the workplace.