Services
"My work is an exercise in finding out what thinking is."
F.M. Alexander
Most
of our aches, pains and problems are caused by how we do things, and
the ways we do things are mainly habitual. The Alexander Technique will
get you thinking about how you do things, and will show you how to drop
habits and start making constructive choices.
Becoming aware of how you do things and making new choices only works when you are conscious; when you are mindful. You can't change when you are on 'autopilot' – change involves switching off autopilot and being more mindful. But the Alexander Technique is not about being more mindful of your body, or 'getting back in touch with your body', because you ARE your body. It's about mind/body unity, about being your authentic self, living in the here-and-now.
Mindful Movement Coaching
"Mindful Movement Coaching helps individuals improve their physical and mental well-being through intentional and conscious movement practices."
Stress Management Workshops
Stress Management Workshops are a valuable resource for individuals seeking to learn effective techniques for managing and reducing stress in their daily lives.
Mindful Meditation Classes
Mindful Meditation Classes provide individuals with tools and techniques to cultivate a sense of inner peace and calmness through the practice of mindfulness.